Megan Stauffer 11/21/22 Megan Stauffer 11/21/22

I Walk on Water: SUP to Heal Injuries

Megan Stauffer 4/4/22 Megan Stauffer 4/4/22

Sensational Fitness is Make-it-Work Fitness

Megan Stauffer 9/24/21 Megan Stauffer 9/24/21

Natazha Bernie 6/15/21 Natazha Bernie 6/15/21

Megan Stauffer 3/18/21 Megan Stauffer 3/18/21

Megan Stauffer 11/17/20 Megan Stauffer 11/17/20

Megan Stauffer 10/30/20 Megan Stauffer 10/30/20

Megan Stauffer 7/17/20 Megan Stauffer 7/17/20

Why are American COVID-19 numbers so embarrassingly high? And what can we do about it?

Natazha Bernie 7/8/20 Natazha Bernie 7/8/20

Some people wonder why I offer donation-based or basically free Zoom yoga and Pilates classes.

Megan Stauffer 6/17/20 Megan Stauffer 6/17/20

Natazha Bernie 5/8/20 Natazha Bernie 5/8/20

I’ll never forget the day when a professional breath holder, one of my students, an Olympic synchronized swimmer named Gina, asked me that question.

Megan Stauffer 4/23/20 Megan Stauffer 4/23/20

I want to highlight a vital selfcare tool during the COVID-19 pandemic.

Natazha Bernie 5/28/19 Natazha Bernie 5/28/19

It all begins with an idea.