Megan Stauffer 10/30/20 Megan Stauffer 10/30/20

The ONE thing I want you to remember from class is...

Natazha Bernie 5/8/20 Natazha Bernie 5/8/20

Why do we hold our breath?

I’ll never forget the day when a professional breath holder, one of my students, an Olympic synchronized swimmer named Gina, asked me that question.

Megan Stauffer 4/23/20 Megan Stauffer 4/23/20

I want to highlight a vital selfcare tool during the COVID-19 pandemic.